Sometimes I feel low - low on energy, low on positivity, low on gratitude. Many times there’s little explanation for this…I’m just in a bad mood, in a funk. In…
Let’s be honest, life is tough. It’s filled with ups and downs, and sometimes it’s hard to come back from those downs. Setbacks are normal, but that doesn’t mean we…
How many kids do you have? It’s such a common, innocent question. I often ask it myself when making conversation. My answer is tricky, however. I have four daughters, but…
Do you ever feel so overwhelmed that you just want to curl up under the covers and never come out? It can be hard to face reality when your to-do…
Mindfulness and meditation have become buzzwords over the last several years. We are told they’re good for us and we should be doing them but what do they really mean? …
It’s that time of year again. The inevitable New Year Resolution. In the past I’ve done resolutions that typically don’t stick, leading me even to skip the tradition other years. This…